Retreats

Feeling a pull towards deeper meaning in your life and work? Let's go!

Whether you are neck-deep in your current work, or contemplating what's next in retirement, there's one question that's bound to come knocking: What truly matters to you?

Now, this isn't your run-of-the-mill question. It's a doozy that demands some serious attention, a deliberate pause to examine it from multiple angles, like standing in front of a three-way mirror.

Join us for Three Days in The Mountains.

We’ve built it to whisk you away to the heart of nature and kickstart a journey of focused self-reflection on a topic that often gets overlooked – What matters to you? Together, we'll delve deep into what resonates with your core, what ignites your passion, and what leaves you feeling fulfilled.

WHAT YOU CAN EXPECT

Interactive Sessions
‍Get ready to roll up your sleeves and dig into thought-provoking sessions led by seasoned facilitators who care. We're on an exciting mission to uncover the authentic you (and we’ll have fun doing so).

Guided Reflection
Surrounded by the tranquil beauty of the mountains, we’ll build in lots of time to breathe and reflect. Our guided reflections will give you the space to think and process some of life’s big and important questions.

Nature Time
‍If the weather cooperates, we’ll spend some quality time outside, seeking opportunities to connect with the beauty of our surroundings and with Mother Nature herself.

Group Discussions and Peer Support
‍Gou're not in this alone. Join forces with a group of fellow travelers on the same journey as you. Share your stories, swap insights, and lift each other up along the way.

Personalized Meaning Map
‍‍Alright, time to get down to brass tacks. With personalized meaning map sessions, we'll help you turn those"aha" moments into actionable steps that'll set you up for a meaning-fueled next chapter.

Before we can chart a truly meaningful course forward, we must first establish our starting point.

That starting point hinges on understanding what truly matters to us. Our retreat is here to give you the space, the support, and the guidance you need to uncover what truly matters most to you. So, what are you waiting for? Come join us as we dive headfirst into this meaningful journey.

The Details

Tuesday PM - Setting the Stage

Kick-off Dinner: Gather together to enjoy a delicious meal and start building connections with fellow participants.
Welcome Session & Orientation - Madly Unique: Celebrating Your One-of-a-Kind Self: We’ll begin with an engaging session to set the tone for a journey of self-discovery and appreciation.
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Wednesday AM - Looking In

Morning Mindfulness & Movement: Start the day with mindfulness exercises and gentle movement to ground ourselves and prepare for introspection.
Preparing The Ground: Lay the groundwork for self-exploration, setting intentions and creating a safe space for deep reflection.
Peeling Back the Layers: Unveiling Your Authentic Awesomeness: Dive into understanding ourselves more deeply, exploring our strengths, motivations, values, vulnerabilities, and defense mechanisms through various tools and exercises.
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Wednesday PM - Reflecting Back

A Review: My Greatest Hits: Where Have I Traditionally Found Meaning? Reflect on past experiences to identify where we've found meaning in our lives, providing insights into our core values and priorities.
Listening to My Life: What Can I Learn from My Life So Far When It Comes
to Meaning? Explore lessons learned from life experiences, extracting wisdom to inform our understanding of meaning.
Values Discovery: Unearthing What Matters Most: Engage in activities to unearth our core values, clarifying what truly matters to us and guiding our decisions and actions.
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Thursday AM - Looking Out

Morning Mindfulness & Movement: Start the day with mindfulness practices and movement to center ourselves and cultivate presence.
Minimalism – What Will I Be Saying No To? Reflect on what we want to prioritize in our lives by considering what we'll say no to, simplifying our focus and aligning with our values.
When It’s All Said and Done – Who Do I Want to Be? Contemplate our aspirations and vision for our future selves, setting intentions for personal growth and fulfillment.
Before I Die Bucket List: Explore our dreams and aspirations, creating a bucket list of experiences and achievements that align with our values and bring meaning to our lives.
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Thursday PM

Crafting Your Meaning Map: Bring together insights gained throughout the retreat to create a visual representation of our personal meaning map, integrating values, aspirations, and goals into a cohesive vision.
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Friday AM

Morning Mindfulness & Movement: Conclude the retreat with mindfulness practices and movement, grounding ourselves and fostering a sense of closure.
Refining Meaning Map: Fine-tune our meaning maps, incorporating any new insights or adjustments based on the retreat experience.
Sharing Your Meaning Map: Share our meaning maps with the group, celebrating our journeys of self discovery and offering support and inspiration to one another.
Closing Lunch and Send-off: Gather for a final meal together, expressing gratitude for the shared experience and bidding farewell as we take our newfound insights and intentions into the world.
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What You'll Walk Away With

Deepened Self-Awareness: Through introspective activities and reflection, you'll embark on a journey to (re)discover yourself—your strengths, motivations, values, vulnerabilities, and explore any walls you've built that might interfere with that.
Clarified Values: Engaging in values discovery exercises will help you unearth your core values, providing clarity on what truly matters to you and guiding your decisions and actions moving forward.
Meaningful Insights: Reflecting on past experiences and contemplating future aspirations will provide you with valuable insights into where you have traditionally found meaning and who you aspire to be.
Personalized Meaning Map: Craft a visual masterpiece—a map of your inner landscape. Integrate your values, dreams, and aspirations into a tangible vision. This map will guide you through life's twists and turns, anchoring you to your meaning.
Connections and Community: Gather with kindred spirits, forging bonds that will outlive this time and space. Share meals, stories, and moments of vulnerability. In this safe space, you'll find strength, support, and inspiration.
Renewed Focus: Embrace mindfulness and simplicity as your allies. Cultivate presence amidst life's chaos, focusing on what truly matters. Simplify yourlife, aligning your actions with your deepest values.
Empowerment: Stand tall in your uniqueness, sharing your journey with courage and vulnerability. As you offer support and receive it in return, you'll be empowered to carry your newfound insights into your next chapter.

Nita Lake Lodge, nested in the pituresque surroundings of Whistler, British Columbia, offers a tranquil retreat for nature enthusiasts and luxury seekers alike.

Situated on the shores of the stunning Nita Lake, this boutique hotel embodies rustic charm with contemporary elegance. The lodge boasts exquisite accommodations, ranging from cozy rooms to spacious suites, all designed with comfort and style in mind. Each room features luxurious amenities, such as plush bedding, deep soaking tubs, and breathtaking views of the surrounding mountains or the serene lake. With its idyllic setting, upscale accommodations, and array of amenities, Nita Lake Lodge provides a perfect setting for this experience.

About your facilitators:

Peter Reek

Meet Pete, a seasoned professional with over three decades of leadership, coaching, and people development experience. As he transitions from a career focused on human capital development, his mission is clear: help individuals thrive in their second half of life.

With a rich background leading global teams and collaborating with respected companies like lululemon, Nintendo, BestBuy, and Mercedes, Pete brings insights and strategies to empower individuals to realign goals, embrace values, and move towards a fulfilling life.

Pete’s passion for growth shines through in every interaction. Armed with a Master's degree in Applied Positive Psychology, he integrates evidence-based practices into his coaching, fostering lasting positive change.

Pete aims to be more than a facilitator; he's a trusted partner on your midlife journey, ready to walk alongside you through the opportunities and inherent challenges midlife presents.

peterreek.com

Mona Stuart

Mona joins us as an international educator, explorer and leader with almost thirty years of cross-cultural experience. Like author Bruce Feiler, she believes that ‘Life is in the Transitions’, and she loves to meet people in places of deep change and decision.

Having lived on four continents in some of the wealthiest and poorest communities on the planet, Mona is at home in a lot of worlds. She is open to people’s diverse ideas and aspirations, and is a valued coach and partner in learning and business environments as well as in philanthropic and NGO worlds.

Born out of her own midlife process, Mona loves to help people regroup in the midst of life’s big (and often painful) questions. She believes that partners and individuals who feel lost or disoriented can find renewed vision, purpose and calling among people who ‘listen for a change’.

After decades of sifting through junk shops and outdoor markets, and sitting in intimate and confidential conversations, Mona is a natural at finding, seeking and sharing treasure. Her best facilitation, writing and coaching come when discoveries emerge in real time with others.

Rob Gray

Rob has dedicated nearly three decades to guiding individuals through life's complexities. As a coach and facilitator, he specializes in aligning skills and experiences with passions and purpose. His goal is to empower individuals and teams to lead with integrity and create a meaningful impact, contributing to a better world.

Rob's approach centers on human betterment, emphasizing that meaningful change starts from within. His credentials include being a Master Certified Coach (MCC) with the International Coach Federation and holding a Master’s degree in Executive & Organizational Coaching. He collaborates with clients across diverse sectors such as professional sports, technology, finance, healthcare, and government.

Three Days in the Mountains